4 servings eaten over 1 breakfast

This another easy, healthy homemade meal for everyone to enjoy together over a leisurely Sunday breakfast. While avocados can sometimes be on the pricey side, you don’t need a lot to add a creamy topping to crispy toast. We love that eggs are affordable and healthy, which is why they seem like the perfect protein accompaniment to round out this meal.


  • Garlic cloves, minced - 2
  • Avocados, large - 2 (or 3 medium-sized ones)
  • Lemons juice of - 1/2
  • Olive oil - 2 Tbsp
  • Eggs - 6
  • Milk - 2 Tbsp
  • Butter - 2 Tbsp
  • Whole wheat bread - 4 slices
  • Tomatoes, chopped or sliced - 1


  • Add dairy | If you love cheese, add a slice of cheese on top of avocado and put under a broiler for 2 to 3 minutes, until melty and bubbly.
  • Make it Latin | Swap out tortillas for the bread. Toast tortillas in the oven, just like you did with bread but for a shorter time. Layer with black beans mixed with cumin, eggs, and avocado mash. Feel free to add some sour cream too!


  1. Mince garlic, and place into a medium-sized mixing bowl. Scoop avocado into bowl. Add lemon juice, olive oil, and a good sprinkle of salt and pepper. Mash with a fork until you get the consistency you want.
  2. Whisk eggs with milk and some salt and pepper.
  3. Heat a non-stick pan over medium heat. Add butter. Once butter is melted, add eggs and let sit for 30 seconds to 1 minute before stirring with spatula. Continue stirring until you get the consistency you want. Transfer to a bowl so they don’t continue to cook.
  4. Toast bread in a toaster or toast using the broiler in your oven. If using your oven, adjust top rack so it’s as close to the broiler as possible. Place bread onto a sheet pan and broil 1 to 2 minutes on each side, until you get the golden color you want.
  5. Spread avocado mash onto warm toast and enjoy with scrambled eggs on the side. Top avocado with chopped or sliced tomatoes.