Blog Posts in October, 2018

  • The Power of Pumpkin

    Searching for your next pumpkin treat? Look past your favorite coffee joint to MHP Plastic and Cosmetic Surgery. Yes, pumpkin is the main ingredient in our seasonal facial treatments called Pumpkin Peels. Why pumpkin? Pumpkin is a natural ingredient ... Read More

  • We're Listening: MHP Launches Patient Council

    To better understand the needs of its community, MHP started its first-ever Patient and Family Advisory Council (PFAC) in January 2018. The PFAC—made up entirely of MHP patients and their loved ones—provides guidance and feedback to MHP ... Read More

  • Mental Health & Your Overall Health

    Mental health and stress both play a major role in our overall health and wellbeing. Stress can have negative effects on many aspects of our lives. In nutrition counseling, we come across patients that eat for comfort, while some, including myself, ... Read More

  • Is the Keto Diet Good for You?

    Every year there seems to be a new diet that everyone is following. For many years, it was the Adkins diet, but this year the keto diet is in full swing. A ketogenic diet (or keto diet, for short) is an incredibly strict diet that incorporates 60-75% ... Read More

  • Not All Granola Bars Are Created Equal.

    People can often be confused about which item to select when it comes choosing between similar snack foods. It is very important to look at the nutrition labels when deciding which product is the best for you. I would encourage you to look at the ... Read More

  • 10 Tips for Setting Good Examples

    Do you have children living in the house or do you spend a lot of time with your grandkids? If so, it is very important to set a good example for them when it comes to a healthy lifestyle! Be active as a family and sit down together during mealtimes. ... Read More

  • Paying It Forward Can Actually Help Reduce Your Stress Levels

    Stress management is a common issue that I see my patients and many others struggling with regularly. Stress is a natural part of life that can impact us in a positive or negative way. To help develop a stress-resilient attitude try to concentrate on ... Read More

  • How Do I Start Meal Planning?

    To help maintain good nutrition, I cannot stress the importance of meal planning enough. Especially when you are working and have a ton of things to do in the evenings. Many people might not know where to start with meal planning, but it can be ... Read More

  • Truth be Told: Dietitians Eat Brownies Too

    As a dietitian, I'm constantly getting food-related questions. Two of the most common questions I’m asked are: "What made you decide to become a dietitian?" and "What do you eat every day?" I think most people assume ... Read More

  • BABY & ME - Tobacco Free Program™ Receives "Best Practice" Designation

    Program to Host Fundraising Night at Local Dairy Queen SHELBYVILLE, IN - July 5, 2018 --- On Wednesday, July 11 the Shelbyville Dairy Queen is hosting a fundraising night from 4 p.m. to 10 p.m. They will be donating 15% of their sales during that ... Read More

1 2   Next
18 Result(s) Page 1 of 2