Every year there seems to be a new diet that everyone is following. For many years, it was the Adkins diet, but this year the keto diet is in full swing. A ketogenic diet (or keto diet, for short) is an incredibly strict diet that incorporates 60-75% ... Read More

People can often be confused about which item to select when it comes choosing between similar snack foods. It is very important to look at the nutrition labels when deciding which product is the best for you. I would encourage you to look at the ... Read More

Do you have children living in the house or do you spend a lot of time with your grandkids? If so, it is very important to set a good example for them when it comes to a healthy lifestyle! Be active as a family and sit down together during mealtimes. ... Read More

Stress management is a common issue that I see my patients and many others struggling with regularly. Stress is a natural part of life that can impact us in a positive or negative way. To help develop a stress-resilient attitude try to concentrate on ... Read More

To help maintain good nutrition, I cannot stress the importance of meal planning enough. Especially when you are working and have a ton of things to do in the evenings. Many people might not know where to start with meal planning, but it can be ... Read More

As a dietitian, I'm constantly getting food-related questions. Two of the most common questions I’m asked are: "What made you decide to become a dietitian?" and "What do you eat every day?" I think most people assume ... Read More

Program to Host Fundraising Night at Local Dairy Queen SHELBYVILLE, IN - July 5, 2018 --- On Wednesday, July 11 the Shelbyville Dairy Queen is hosting a fundraising night from 4 p.m. to 10 p.m. They will be donating 15% of their sales during that ... Read More

One of the top ten energy efficient hospitals in the Midwest Major Health Partners has announced that the new MHP Medical Center in Shelbyville, IN has earned the U.S. Environmental Protection Agency’s (EPA) ENERGY STAR® certification for ... Read More

Despite common misconceptions, anyone – regardless of gender, weight or fitness level – can develop obstructive sleep apnea, a life-threatening condition characterized by episodes of complete or partial airway obstruction during sleep. As ... Read More

By Tom Harton - Indianapolis Business Journal Congratulations to MHP's Dr. Paula Gustafson on being honored as a 2018 IBJ Health Care Hero. The Health Care Hero Awards recognize those in the central Indiana healthcare industry who are making a ... Read More