Bio
Charlene is a Licensed Mental Health Counselor who works with adults navigating trauma, including PTSD, and complex PTSD. She uses EMDR and an IFS-informed approach to help clients process past experiences, better understand themselves, and move toward lasting healing.
Charlene believes that healing doesn’t come from avoiding pain or trying to push it aside—it comes from gently and safely working through it. Charlene helps clients make sense of how past experiences may still be showing up in their lives today, especially in relationships, emotions, and patterns that can feel hard to change.
Charlene's goal is to help clients feel more connected to themselves, build self-understanding, and develop a deeper sense of self-compassion and self-love.