Are you one of the 1 in 3 American women or 1 in 5 American men today who
are trying to lose weight? Most “dieters” spend a lot of time
focusing on what they can’t eat or shouldn’t do. Many fall
prey to the “latest, greatest” new thing, only to find themselves
back at square one. Major Hospital is pleased to offer Lifesteps, a program
that helps you emphasize what you are doing right.
The Lifesteps Weight Management Program teaches small groups to successfully
take gradual steps toward changing their eating and physical activity
behaviors. Week by week, participants learn about nutrient needs, portion
sizes, the benefits of moderate physical activity, and how to manage high
risk eating situations. Lifesteps is led by Lisa Schnepp, RD, CSOWM, CDCES
a trained Lifesteps leader. Each participant will get assistance in designing
eating and physical activity plans they can live with. In addition to
weekly group sessions, each participant receives a workbook and other
materials. Lifesteps is designed for individuals committed to taking positive
steps toward better health and weight management based on sound nutrition
principles—No special diet, no marathon exercise, no discouraging words.
If this program sounds like something you might be ready for, please plan
to 𝗮𝘁𝘁𝗲𝗻𝗱 𝗼𝗻𝗲 of the information sessions. 𝗜𝗻𝗳𝗼𝗿𝗺𝗮𝘁𝗶𝗼𝗻𝗮𝗹
𝗦𝗲𝘀𝘀𝗶𝗼𝗻 𝗗𝗮𝘁𝗲𝘀:
January 9th or January 16th, 𝗮𝘁 𝟰:𝟯𝟬𝗽𝗺 𝗶𝗻 𝘁𝗵𝗲 𝗦𝘆𝗰𝗮𝗺𝗼𝗿𝗲 𝗥𝗼𝗼𝗺 𝗮𝘁 𝗠𝗛𝗣, 𝗘𝗻𝘁𝗿𝗮𝗻𝗰𝗲 𝟯.
𝗖𝗹𝗮𝘀𝘀𝗲𝘀 𝘀𝘁𝗮𝗿𝘁January 30th, 𝗯𝘂𝘁 𝘆𝗼𝘂 𝗺𝘂𝘀𝘁 𝗮𝘁𝘁𝗲𝗻𝗱 𝗮𝗻 𝗶𝗻𝗳𝗼𝗿𝗺𝗮𝘁𝗶𝗼𝗻 𝘀𝗲𝘀𝘀𝗶𝗼𝗻
𝗳𝗶𝗿𝘀𝘁 𝘁𝗼 𝗹𝗲𝗮𝗿𝗻 𝗺𝗼𝗿𝗲 𝗮𝗯𝗼𝘂𝘁 𝘁𝗵𝗲 𝗽𝗿𝗼𝗴𝗿𝗮𝗺.
For more information, contact MHP Lifesteps Leader Lisa Schnepp, RD, CSOWM,
CDE 317.398.5315 or lschnepp@majorhospital.org