Are you one of the 1 in 3 American women or 1 in 5 American men today who
are trying to lose weight? LifeSteps is a group weight management program
that combines behavior change techniques with eating and exercise plans
that you design yourself. The program is tailored to fit your own special
needs. It offers no special diet, no marathon exercises, no discouraging
words and a safety net of support. Week by week, participants learn about
nutrient needs, portion sizes, the benefits of moderate physical activity,
and how to manage high-risk eating situations. Lifesteps is led by Lisa
Schnepp, RD, CDE a trained Lifestepsleader.
If you are interested in learning more, plan to attend one of the orientation
sessions. Orientation sessions are held in the Sycamore Room at the MHP
Medical Center, easily accessed via Entrance 3. Detailed class information
will be available at these sessions. The orientation sessions are free
and designed to give more information about the program and help you decide
if this is the right plan for you. Upcoming orientation sessions are offered
on January 8 or January 15. Please call 317-398-5315 or email lschnepp@majorhospital.org
if you have additional questions.