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Life Steps: Orientation Session

Are you one of the 1 in 3 American women or 1 in 5 American men today who are trying to lose weight? Most “dieters” spend a lot of time focusing on what they can’t eat or shouldn’t do. Many fall prey to the “latest, greatest” new thing, only to find themselves back at square one. Major Hospital is pleased to offer Lifesteps, a program that helps you emphasize what you are doing right.

The Lifesteps Weight Management Program teaches small groups to successfully take gradual steps toward changing their eating and physical activity behaviors. Week by week, participants learn about nutrient needs, portion sizes, the benefits of moderate physical activity, and how to manage high risk eating situations. Lifesteps is led by Lisa Schnepp, RD, CSOWM, CDCES a trained Lifesteps leader. Each participant will get assistance in designing eating and physical activity plans they can live with. In addition to weekly group sessions, each participant receives a workbook and other materials. Lifesteps is designed for individuals committed to taking positive steps toward better health and weight management based on sound nutrition principles—No special diet, no marathon exercise, no discouraging words.

If this program sounds like something you might be ready for, please plan to 𝗮𝘁𝘁𝗲𝗻𝗱 𝗼𝗻𝗲 of the information sessions. 𝗜𝗻𝗳𝗼𝗿𝗺𝗮𝘁𝗶𝗼𝗻𝗮𝗹 𝗦𝗲𝘀𝘀𝗶𝗼𝗻 𝗗𝗮𝘁𝗲𝘀: January 9th or January 16th, 𝗮𝘁 𝟰:𝟯𝟬𝗽𝗺 𝗶𝗻 𝘁𝗵𝗲 𝗦𝘆𝗰𝗮𝗺𝗼𝗿𝗲 𝗥𝗼𝗼𝗺 𝗮𝘁 𝗠𝗛𝗣, 𝗘𝗻𝘁𝗿𝗮𝗻𝗰𝗲 𝟯.

𝗖𝗹𝗮𝘀𝘀𝗲𝘀 𝘀𝘁𝗮𝗿𝘁January 30th, 𝗯𝘂𝘁 𝘆𝗼𝘂 𝗺𝘂𝘀𝘁 𝗮𝘁𝘁𝗲𝗻𝗱 𝗮𝗻 𝗶𝗻𝗳𝗼𝗿𝗺𝗮𝘁𝗶𝗼𝗻 𝘀𝗲𝘀𝘀𝗶𝗼𝗻 𝗳𝗶𝗿𝘀𝘁 𝘁𝗼 𝗹𝗲𝗮𝗿𝗻 𝗺𝗼𝗿𝗲 𝗮𝗯𝗼𝘂𝘁 𝘁𝗵𝗲 𝗽𝗿𝗼𝗴𝗿𝗮𝗺.

For more information, contact MHP Lifesteps Leader Lisa Schnepp, RD, CSOWM, CDE 317.398.5315 or lschnepp@majorhospital.org

Upcoming Events

Date
Time
  • 1/9/2023 11/17/2022
  • 1/16/2023 11/17/2022

MHP Medical Center

1.9.2023 @ 4:30pm 1/9/2023 11/17/2022

2451 Intelliplex Drive
Shelbyville, IN 46176
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Please call 317-398-5315 or email lschnepp@majorhospital.org if you have additional questions.

Registration Type: No Registration Required

Registration Info: Must attend an orientation session to join the LifeSteps class that begins January 30, 2023.