Healthy Living, Healthy You is a free nutrition- and exercise-based class
designed to help you achieve your healthiest you! If you suffer from pre-diabetes,
high cholesterol, or high blood pressure, Healthy Living, Healthy You
is a great place to learn about and improve these conditions. Or maybe
you need to lose weight or just want to eat healthier; Healthy Living,
Healthy You is also the class for you!
Healthy Living, Healthy You focuses on disease prevention through nutrient-rich
living and exercise education. You will also receive a free cookbook to
help you incorporate Healthy Living, Healthy You principles into a new,
Social distancing will take place and it is required that masks are worn
during the duration of the class.